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Deep snow on Horse hill + 60 cents

January 4, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran from campus again. Was planning on going out to Sapsucker, so I headed through Beebe lake and out to the horse farm. My toes were sore today, on the right foot. I had on new socks today.. Just felt stiff and sore near the ball of my feet and the toes themselves. Decided to do the barriers at horsehill instead of a longer route through sapsucker. The snow was real tough running, so this basically turned into a deep snow training run. Tired me out a lot. Also, the barriers were all gone... Stashed into the woods? Came back the same way and ended at Weill hall. Legs felt sluggish today, and my toes hurt so overall didnt feel great.

The track is still covered in snow, so I couldnt do my quarters today. I just ran what looked like 400, along Weill and the back side of Bartels. It isnt 400, cause it was about 60 seconds. Did 3 of those. Felt very taxing, HR was high afterward. Ehh...

Essentials: Stretch, L7, shins and calves, roll, abs

Good stretch though legs felt good after. Toes still kinda sore. Felt sluggish overall today, not fast or strong really... Looking forward to incorporating lifting when we get back I think that will shake the sluggish feelings.

Ace 50