View Workout (Kevin Jones)
tread
January 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.55 Kilometers | 35:34 | |||||
| 5.0 Kilometers | 30:34 | 6:06 / Kilometer | 155 | 168 | Easy | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |