View Workout (Robert Ontko)
Redemption?
January 3, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:45 AM. Sleep: 7 hr. Time for redemption from Tuesday's workout.
Terry Hershey Park: Mocking Bird and Blue Jay loop
3 loops today, not as quick as I wanted but a good third lap, splits: 13:29, 13:34, 13:24.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:12:40 | |||
| 2.2 Miles | 16:30 | 7:29 / Mile | Warmup | Adrenaline XII-Yellow |
| 6.45 Miles | 40:27 | 6:16 / Mile | Tempo | Adrenaline XII-Yellow |
| 2.2 Miles | 15:43 | 7:08 / Mile | Cooldown | Adrenaline XII-Yellow |