View Workout (Daniel George)
(Untitled)
March 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ok workout, started kinda slow. 2x300, 600, 300. 52, 1 142, 45, 46? 1 34, 45. Then 60m sprints, cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |