View Workout (Derek Poirier)
Pace run
January 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:13 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Miz Inspire 8 Gray/Green |
| 5.75 Miles | 38:56 | 6:46 / Mile | Steady State | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 1:57 | 7:47 / Mile | Cooldown | Miz Inspire 8 Gray/Green |