April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, light drizzle
Comments:
First run, taking it slow to start off since I haven't rain in awhile. I play tennis as cardio and lift for strength training. This summer I will incorporate tennis and running as my cardio while doing some lifts to maintain strength
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 30:00 | 19:59 / Mile | Hills |