View Workout (Terence Attema)
Long Run
June 17, 2008 (Night)
Exercise Type: Run
Comments:
Started out at sub 6:10 pace for a while and felt good but then started to feel the supper i had a few hours ago...maybe slowing down to 6:30's, still a good average pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:34:14 | 6:11 / Mile |