View Workout (lawrence smith)
Wynters Waterside Seven
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
Recovery run using a walk 5 run 15 pattern. White ace on left and pressure strap below the right knee, where there had been earlier pain.Minor discomfort during the run. One stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:53:00 | 15:53 / Mile | 2013 ASICS |