View Workout (Oren Birks)
Day 4
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
Same as before- Pushed stroller, wife biked next to us. Felt really good. Working through some fo the initial pains and already noticing a bit more endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Adidas MicroBounce |