View Workout (Dror Vaknin)
Pick up run in Port Tampa Neighborhoods
January 4, 2013 (Morning)
Exercise Type: Run
Weather: 56 degrees and some wind
Comments:
8:23,7:51,7:22,6:57,6:30,6:08,1:20 6.16 miles
could not cut any more than wanted too on the 6th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 44:31 | 7:13 / Mile | Cruise | 2012 New Balance Yellow racing shoes |