View Workout (Sean Pratt)
5k Run
May 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - 69°F
Comments:
Happy Birthday!
Unbelievably hot. The 69° doesn't do it justice. Humid and ran during the heat of the day. Plus I was pushing it pretty good to beat that 24:57/5.1k last Friday. This could be the end of my afternoon runs.
Ran the 5k route that ends on Fernwood and then turned around.
Lap 1 - 11:54:68
Lap 2 - 12:26:52
NEW 2009 PB!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:21 | 4:52 / Kilometer | Training | Adidas Hurricane |