View Workout (Brent Haskill)
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May 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
42:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Easy
|
|
3.1 Miles |
24:00 |
7:44 / Mile |
Fartlek
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|