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January 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.86 Miles 59:03
1.5 Miles 10:00 6:39 / Mile Warmup  
2.5 Miles 18:30 7:24 / Mile    
3.0 Kilometers 9:26 5:03 / Mile Race  
3.0 Miles 21:07 7:02 / Mile Cooldown  

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