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January 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:04
3.5 Miles 23:24 6:41 / Mile Warmup  
2.0 Miles 11:40 5:49 / Mile Tempo  
1.5 Miles 9:00 5:59 / Mile Tempo  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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