January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Nine all with Katie and Gaby, some with Bettine, Julia and Daisy. Felt pretty good considering I haven't run for a while. Old lady knee towards the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:17:10 | 8:34 / Mile |