View Workout (lawrence smith)
Wynter's Waterside SEVEN plus
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
The usual route plus two doglegs - YMCA from Ghent bridge and the AMTRAK station from Park St. Discomfort in the left knee, and right foot pain during the last mile. White ACE on the left and black pressure strap on the right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:53:00 | 14:40 / Mile | 2013 ASICS |