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Sapsucker

January 9, 2013 (Morning)

Exercise Type: Run

Comments:
Sun came out today looking real nice. The snow is starting to get packed down more and it is fine to run on the trails. Started out at plantations since I wanted to get in a sapsucker run. Up horse hill through sapsucker then back by Jessup and Beebe Lake. I kinda over heated, might not have needed all the clothes. Felt tired and weak in the beginning, but picked it up the last few miles and felt pretty good there. So nice out in Sapsucker. It was so quiet and serene, until I tore through the trails that is. Toes sore through out :/. I need to get an ice bath I think. Did 3 striders in the plantations when I got back. Felt tough and strained. I dont feel like I have my speed now. It will come soon though.

Essentials: Stretch, L7, roll, hips

Good stretch out, legs feeling so much better. Had some aches and pains here and there today, but overall felt good. Still got to lock in the training pace, but that will come when workouts start and I start running with people.