View Workout (Robert Ontko)
Sirens
January 7, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Kirkwood and back
5:45 AM. Sleep: 7.5 hr. Woke up to sirens passing by the apartment, nice and easy run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:39 | 7:16 / Mile | Easy | Adrenaline XII-Yellow |