View Workout (Michael Horwath)
17 mile bike ride
May 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: Stationary bike
Comments:
I wanted to do cardio, but I didn't feel like running. I jumped on the stationary bike and killed two birds with one stone. I rode for an hour and studied medication dosages and trauma guidelines. All and all a productive hour. Good work out. The bike was set to random as well :).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 1:00:00 | 3:30 / Mile | Training | Saucony TX 600's |