View Workout (Alex Wilson)
Easy run
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Mallard Lakes (orchid to eldorado to lake forest edition). Sub 6 second mile broke the high schoolers, ran alone the last 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:43 | 6:30 / Mile | Easy | Asics DS Trainers 17 |