View Workout (Brent Haskill)
Race
May 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
Pretty good time felt like i went my hardest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:42 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 19:42 | 6:21 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |