View Workout (Alex Wilson)
Easy run
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Was gonna go another 20 minutes, but my knees were bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:17 | 7:08 / Mile | Easy | Asics DS Trainers 17 |