View Workout (Bob Bridges)
(Untitled)
March 5, 2008 (Morning)
Exercise Type: Run
Comments:
tender ankles (both, left especially) and didn't run far or hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 30:44 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 4.0 Miles | 30:44 | 7:40 / Mile | Nike Hayward | |
| 0.9 Miles | Cooldown | Nike Hayward |