View Workout (Rick Brock)
Red Route - 4 miles LSD
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: About 70 nice
Comments:
Longest run of the year. Legs felt heavy the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:42 | 8:55 / Mile | Asics 2120 |