View Workout (Coach Fortney)
Saturday morn
May 30, 2009 (Morning)
Exercise Type: Run
Weather: crisp 64 but humid
Comments:
home to frederica to carlton to green belt home..
knees very stiff today with alot of lower back pain not a good day... endured through how bad was it. mile 5 done at 9:05 and that was my fastest... I struggled today.. will go at it again 2 morrow and hope for better results.
6:00pm
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:45 | 9:05 / Mile | Easy |