View Workout (craig spriegel)
headache must be punnished
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
nice and cool. Need to burn off the beer from last night. Felt great after about 3 miles.Straight into the wind on the way back. Blood donation on wednesday coesnt seem too bad today. Windsurfing this week was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:32:12 | 8:59 / Mile | Long |