View Workout (Stephan Kulov)
Oakton Woods - Path Split
May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: A little too hot.
Comments:
I have 8 mosquito bites from stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:05 | |||
| 2.52 Miles | 21:08 | 8:23 / Mile | Steady State | |
| 2.52 Miles | 19:57 | 7:54 / Mile | Tempo |