May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: A little too hot.
Comments:
I have 8 mosquito bites from stretching.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.04 Miles | 41:05 | |||
2.52 Miles | 21:08 | 8:23 / Mile | Steady State | |
2.52 Miles | 19:57 | 7:54 / Mile | Tempo |