January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
1000 m times : 3:25,3:17,3:09,3:08,3:03,2:58
had about 1:30 rest
400 times: first 8 were 70ish. then 68,63
rest was 50 seconds
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.71 Miles | 0:00 | |||
1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
6000.0 Meters | Interval | |||
4000.0 Meters | Interval | |||
1.25 Miles | Cooldown | ASICS Sky Speed 2 |