January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Solo
6 min warm-up
4 x 6 min w/ 3 min recovery
6:00 -- .92 (6:27)
6:01 -- .95 (6:16)
6:01 -- .96 (6:19)
6:14 -- .97 (6:31)
4 x 2 min w/1 min recovery
2:00 -- .32 (6:21)
2:01 -- .32 (6:16)
2:02 -- .32 (6:26)
2:01 -- .33 (6:09)
5 min warm down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 58:02 | 8:17 / Mile |