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Speed Work -- Kelly Dr.

January 15, 2013 (Morning)

Exercise Type: Run

Comments:
Solo
6 min warm-up

4 x 6 min w/ 3 min recovery
6:00 -- .92 (6:27)
6:01 -- .95 (6:16)
6:01 -- .96 (6:19)
6:14 -- .97 (6:31)

4 x 2 min w/1 min recovery
2:00 -- .32 (6:21)
2:01 -- .32 (6:16)
2:02 -- .32 (6:26)
2:01 -- .33 (6:09)

5 min warm down