
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run before a pool session at Tamarack. Felt TIRED, like allergy-like...but maybe the legs are just tired.
Another STRESSFUL day - had a super-old guy with rough balance/gait in the pool. Struggled. I hope he'll keep going...he needs it.
WOrked 'til 4:30 w/patients, but wound up doing damn paperwork 'til 6. Yuck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |