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Long River Run

May 31, 2009 (Morning)

Exercise Type: Run

Weather: hot bright windy

Comments:
wind against me, tired, ran too soon after i ate, crunched for time before work. still - good time and didn't break anything. success.

walked up bow and arrow, but ran pretty hard coming home trying to maintain my time. in other words, had something left to give at the end. whoo.

48 minutes to anderson footbridge.

still need to map this route - 6.6 is an estimate

Distance Duration Pace Interval Type Shoes
6.6 Miles 1:07 0:10 / Mile Long