View Workout (Alex Belensz)
(Untitled)
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
Decent run today. Didn't eat enough before, had a few blueberry's before I left but I forgot my granola bar before I left for the car ride. Solid week mileage-wise, 48 miles in 6 days averages at 8 miles/day, which is fine for late May. Gonna bump up next week, getting rid of the day off should let me get into the low 60's for mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:19:55 | 7:11 / Mile | Brooks Axiom 2 |