View Workout (Joe Heebner)

Return to Log

Less dark but no less early

January 16, 2013 (Morning)

Exercise Type: Swim

Weather: Donnell Pool

Comments:
Swam with Paul Z. A little shorter but still over 500yds.

50 free @ 8 strokes/breath
100 breast
200 underwater
50 elementary backstroke.
a bunch more underwater, 50 more regular breaststroke, and finished with one last underwater length with Paul.