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Wynter's Waterside EIGHT (plus)

January 16, 2013 (Morning)

Exercise Type: Run

Comments:
2 Aleve, white ACE on left. Discomfort in L knee so used walk 5 run 10 mode. Detour to the Sheraton included in the distance. One stop and expected sharp pain in the right foot in the last segment from the Hague bridge.

Distance Duration Pace Interval Type Shoes
8.1 Miles 2:03:00 15:11 / Mile   2013 ASICS