View Workout (lawrence smith)
Wynter's Waterside EIGHT (plus)
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve, white ACE on left. Discomfort in L knee so used walk 5 run 10 mode. Detour to the Sheraton included in the distance. One stop and expected sharp pain in the right foot in the last segment from the Hague bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 2:03:00 | 15:11 / Mile | 2013 ASICS |