View Workout (Heather Miller)
katy trail north tempo run
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny 41 degrees
Comments:
headed north
WiNDY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:43 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Easy | Brooks PureFlow |
| 1.0 Miles | 8:37 | 8:37 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:56 | 8:56 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:56 | 8:56 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 9:27 | 9:27 / Mile | Easy | Brooks PureFlow |