View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 29, 2009 (Morning)

Exercise Type: Run

Comments:
20 min warmup
Hard 600
5x400 at tempo pace
Cooldown

Distance Duration Pace Interval Type Shoes
5.93 Miles 42:27
2.5 Miles 20:00 8:00 / Mile Warmup  
100.0 Meters 0:30 8:02 / Mile Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
400.0 Meters 1:20 5:21 / Mile Tempo  
100.0 Meters 0:30 8:02 / Mile Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
600.0 Meters 1:47 4:46 / Mile Speed  
100.0 Meters    
400.0 Meters 1:20 5:21 / Mile Tempo  
100.0 Meters 0:30 8:02 / Mile Recovery  
100.0 Meters 0:30 8:02 / Mile Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link