View Workout (Alan Forehand)
XC Training
May 29, 2009 (Morning)
Exercise Type: Run
Weather: HOT / Sunny
Comments:
How I Felt: Okaay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:34 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 3.1 Miles | 24:04 | 7:45 / Mile | Speed | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |