
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
Was beginning to wonder how long it would take to get back to being at least close to where I left off before getting injured. Every workout before today was slower than I wanted and also much harder effort.
After running 8 this morning, decided to attempt my first double and ran a 5-mile steady state w/ Zeke expecting a 6:10 pace. Instead:
6:07, 5:52, 5:51, 5:46, 5:22
I'll take it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 0:00 | |||
0.7 Miles | Warmup | Adidas_10_11_12 | ||
5.0 Miles | Adidas_10_11_12 | |||
1.5 Miles | Cooldown | Adidas_10_11_12 |