View Workout (Heather Miller)
katy trail north.
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
30 degrees at start of run.
wore black shorts, black pants, cotton sleeveless, long sleeve santa run tech shirt. hat, gloves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 40:08 | 9:45 / Mile | Easy | Brooks PureFlow |