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Tugman/South EUG

January 17, 2013 (Night)

Exercise Type: Run

Weather: high 30s, slight fog/dark

Comments:
Ran at 6:30 after work. Just "easy", though uptempo. All about the "Killian Butt" - normal lumbar extension and forward engagement, quick turnover. Ran pretty fast, even though tired. Would've run 6, but had to deuce halfway so cut it short.

FEET a lot less sore, because I'm not braking. This'll be a huge area of focus for my longer tempo tomorrow.

Had my last Spring Reign from '12 last night - I bet I held onto it for 8 months! :-p The '13 batch should be out in end Feb.