View Workout (Jared Newell)
run in WW by myself, kept it easy, felt a little awkward after the day off, but still averaged probably 6:50ish pace, picked it up a decent bit last mile or so
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
run in WW by myself, kept it easy, felt a little awkward after the day off, but still averaged probably 6:50ish pace, picked it up a decent bit last mile or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Easy | Asics Gel-Stratus #8 |