View Workout (Jared Newell)
run #2, still kept it easier, probably 6:40ish average, closed up last mile in 6:15. good run, legs still feel a little tired.long weekend coming up
May 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
run #2, still kept it easier, probably 6:40ish average, closed up last mile in 6:15. good run, legs still feel a little tired.long weekend coming up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel-Stratus #8 |