View Workout (Derek Poirier)
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Supposed to be a pace run, probably a little quick. Felt good, right knee got tender near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 1:04:52 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Nirvana 8 Gray/Yellow |
| 7.0 Miles | 46:45 | 6:40 / Mile | Steady State | Nirvana 8 Gray/Yellow |
| 1.39 Miles | 10:15 | 7:22 / Mile | Cooldown | Nirvana 8 Gray/Yellow |