View Workout (Jeffrey Boatner)
Home treadmill
January 18, 2013 (Night)
Exercise Type: Run
Weather: in
Comments:
First run in weeks. Need to get back into the swing if I am to complete 1/2 marathon in 2 months. Here we go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile | Training | Brooks Trance 9 BLUE |