View Workout (Jared Newell)
run #2. 3 hours after run #1. stupid work. but around 6:40-645 the whole time, last mile was quick. felt loose.
May 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
run #2. 3 hours after run #1. stupid work. but around 6:40-645 the whole time, last mile was quick. felt loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel-Stratus #8 |