View Workout (Jared Newell)
reeeaaaal early run, up at 5:30, run at 5:50, felt ok actually, started off at 6:40, probably averaged around there. kinda fun to be up so early.
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
reeeaaaal early run, up at 5:30, run at 5:50, felt ok actually, started off at 6:40, probably averaged around there. kinda fun to be up so early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel-Stratus #8 |