View Workout (Jared Newell)
night workout. economy. 16x200m @ mile effort w/ 2 min. active recovery. felt awesome, did most of them in 32, some 33, some 31. probably a little fast, especially on the IM fields, but felt good. 30 warm-up, 10 CD. Legs felt sore after, right achilles a
May 30, 2009 (Night)
Exercise Type: Run
Comments:
night workout. economy. 16x200m @ mile effort w/ 2 min. active recovery. felt awesome, did most of them in 32, some 33, some 31. probably a little fast, especially on the IM fields, but felt good. 30 warm-up, 10 CD. Legs felt sore after, right achilles a bit weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Asics Gel-Stratus #8 |
| 2.0 Miles | Recovery | |||
| 2.0 Miles | Interval | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Gel-Stratus #8 |